Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."
Description
In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay.
He emphasizes the necessity of connection and reaching out to others during tough times.
Alex also explores the inner critic that many face and encourages listeners to challenge negative self-talk.
Finally, he shares grounding practices to help navigate life's chaos and reminds us that progress is made through small, imperfect moments.
Chapters
00:00 Navigating the Storm of Life
02:51 The Importance of Connection
05:07 Challenging Inner Criticism
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